You know that ooey-gooeyness of a chewy cookie that just melts on your tastebuds? Well, my friends, prepare for a lot of that in ginger form with these protein gingerbread cookies. The texture is what gingerbread dreams are made of, thanks to a nice combo of coconut sugar and molasses. Stacks on stacks Christmas is… Keep Reading
It’s that time again — the annual season where eating too much is totally cool, and y’all, I am TOTALLY on board with that. I have been binge-eating paleo biscuits with apple butter for a week now, and I’m not even ashamed. But I do like to keep it a littttle healthy. That’s why these… Keep Reading
Thanksgiving is almost here! Or as I like to call it: Ab D-Day. I’ve been squeezing in extra cardio on top of my weightlifting regime to prepare for Thanksgiving dinner with the family because we’re from the South, and we don’t mess around. I even bought special, extra elastic-y yoga pants for the occasion. (That’s a… Keep Reading
Be still my Southern heart. These paleo biscuits are almost as good as the real deal. Soft and buttery in the middle and little crumbly on the outside, they are the perfect vehicle for loads of butter, your grandma’s strawberry jam or my current favorite: crockpot paleo apple butter.
This sugar-free pear tart gets a little crunch from yummy almonds, and the protein pie crust means you can eat ALL OF IT without feeling guilty, you know, because muscles. And also because I have no self-control when it comes to desserts. Like forget the plate. Just give me a spoon and get out of… Keep Reading
Apple butter is about the easiest thing ever to make, and that is why it’s now my new favorite fall recipe. (Sorry, pumpkin.) I mean, can we all just admit that we’re a little bit over pumpkin? Maybe? JK, that will never happen. (I LOVE YOU, PUMPKIN SPICE. XOXO.) Moving on.
I am on a personal mission to pump myself with all things pumpkin. This is nothing new — it happens every October. I may not be able to step on crunchy leaves, wear scarves or bust out the boots (thanks, Florida), but it can at least we can have fall in my kitchen. This protein… Keep Reading
Finally, a pumpkin drink that doesn’t make me feel like I need to run 34 miles to burn it off! If there’s one thing I love saving more than money, it’s saving calories. Luckily, this homemade PSL lets me do both. Let’s take a look at the calorie comparison, shall we?
In a rush? This oven-backed chicken marinade is made from ingredients you already have in your pantry and only takes 15 minutes.